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It’s not fiction—it’s science. After 30 seconds. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, the Power Plate MY7 has a unique program to help you reach your goal She took a drug for 5 years that caused a dangerous level of healthy banana smoothie recipes for weight loss without yogurt bone loss, as well as a parathyroid issue. Therefore weight loss is heavily dependent on how many calories you eat per day and the quality of the food you ingest Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after good workout for fat burning exercise, build strength and decrease the stress hormone cortisol..